Alice Rizzi December 16, 2025 Values-Based Living, Therapy, Mindfulness How Behavior Shapes Identity — and How to Redefine Yours Alice Rizzi December 16, 2025 Values-Based Living, Therapy, Mindfulness Your identity is shaped by what you do, not just who you think you are. Discover how behavior change and mindfulness can help you redefine your sense of self.
Alice Rizzi March 1, 2024 Anxiety, OCD, Mindfulness, Therapy, Stress WHY DO I DO THAT? Alice Rizzi March 1, 2024 Anxiety, OCD, Mindfulness, Therapy, Stress In my last post I talked about why asking if something is normal isn’t actually helpful. A much more helpful question to ask is…
