Favorite Links

No Solicitations: Please don’t contact me to add your blog/article/website/resource to this list. This list is specifically curated for my clients and is not a marketing tool.

ACT - Acceptance and Commitment Therapy

Choice Point: https://www.youtube.com/watch?v=OV15x8LvwAQ&t=26s

The Struggle Switch: https://www.youtube.com/watch?v=CuKQf5BtVgE

Chess Board: https://www.youtube.com/watch?v=dz_nexLqY_8

RFT: https://www.youtube.com/watch?v=XvnEn1Y-gcQ

The Power of Small: https://www.youtube.com/watch?v=w4WpBax7rJU

Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o

The Happiness Trap: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841

Mindfulness

Mindfulness Micro-Practice Toolkit (this is a free mini-course I created): https://www.togethermindful.com/

RAIN Article: https://mrsmindfulness.com/r-n-four-step-process-using-mindfulness-difficult-times/

Lovingkindness Practice & Interview: https://mrsmindfulness.com/how-to-cultivate-real-happiness-ease-the-voice-of-the-inner-critic/?fbclid=IwAR2bGsYM1vMegKn-EG_swtNcf4hrl34Q_U620G5HLgHtQhzdmeSArnwAbIk

Mindfulness Apps

Mindfulness.com: https://mindfulness.com/

FitMind: https://www.fitmind.co/

MyLife (formerly Stop, Breathe, & Think): https://my.life/

Mindfulness & Meditation Research & Statistics

27 Meditation Statistics For Your Wellbeing in 2021: https://disturbmenot.co/meditation-statistics/

15 Proven Mindfulness Benefits According to Research: https://nickwignall.com/mindfulness-benefits/

OCD - OBSESSIVE COMPULSIVE DISORDER

Inhibitory Learning vs. Habituation: https://iocdf.org/expert-opinions/the-inhibitory-learning-approach-to-exposure-and-response-prevention/

Choice Article: https://www.ocdonline.com/choice

Choice Audio: https://theocdstories.com/episode/dr-steven-phillipson-choice-audiobook-ep187/

Brain Voice vs. Gatekeeper Podcast: https://theocdstories.com/episode/dr-phillipson-brain-voice-gatekeeper-voice-275

Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/

IOCDF Support Groups: https://iocdf.org/ocd-finding-help/supportgroups/online-and-phone-ocd-support-groups/

OCD Peers: https://ocdpeers.com/

Grayson’s Freedom from OCD Book: https://www.amazon.com/Freedom-Obsessive-Compulsive-Disorder-Personalized/dp/042527389X

Keuler’s Healing from OCD Book: https://smile.amazon.com/Healing-Obsessive-Compulsive-Disorder-Mindfulness-Enhanced-Regaining/dp/1734344806/ref=sr_1_2?dchild=1&keywords=healing+from+ocd&qid=1596728700&sr=8-2

Sexual Orientation OCD - https://ocdla.com/sexual-orientation-ocd-challenges-treatment-hocd-1978

Real Event OCD - https://www.turningpointpsychology.ca/blog/real-event-ocd

Health OCD - https://www.turningpointpsychology.ca/blog/illness-anxiety-how-to-treat-it

Existential and Philosophical OCD: https://iocdf.org/expert-opinions/to-be-or-not-to-be-that-is-the-obsession-existential-and-philosophical-ocd/

Disgust-Based OCD: https://anxietycamp.wordpress.com/2021/10/13/disgust-based-ocd-thoughts-on-a-new-treatment-protocol/?fbclid=IwAR3NueOi3UadD9nTbOAgQ5Aq-NTg_PuWpenYPQwMrNXrzJ5WdznyNet8saU

Accepting Uncertainty: https://www.madeofmillions.com/articles/mistaken-beliefs-uncertainty-acceptance-ocd

Imaginal Exposure Scripts - https://ocdla.com/imaginal-exposure-ocd-anxiety-4847

Nathan Peterson Channel: https://www.youtube.com/watch?v=RYcWIi5dAZk 

Chrissie Hodges Channel: https://www.youtube.com/channel/UC5RsHynktqGlvUaP2ML0Faw

Natasha Daniels Channel: https://www.youtube.com/channel/UCuoDSSCePQ6xkbi2FJNm9kA/videos

Fearcast Podcast: https://www.fearcastpodcast.com/episodes/

Using ACT with OCD: https://www.youtube.com/watch?v=Prdop19OAfI&fbclid=IwAR3-jpyl7AHRkl6OT8mzVtSdbf2vScmCPp7-A6vASXGuydTl-tdmUO4Aq2Y

Just Drive Short Film: https://filmshortage.com/dailyshortpicks/just-drive/?fbclid=IwAR1vzH6hXltEatA9fg-fSZf6bw28IOQ6LCigntxRBMiLBVe1Er1wF9-GJVE

Reid Wilson’s 8 Principles on OCD Stories: https://theocdstories.com/episode/reid-wilson-8-principles-231/

Michael Greenberg Articles: https://drmichaeljgreenberg.com/articles/

Michael Greenberg Rumination Podcast Episode: https://theocdstories.com/episode/dr-michael-greenberg-rumination-is-a-compulsion-252/

Instructions for OCD Insurance Reimbursement: https://www.drallisonsolomon.org/uploads/6/2/9/0/62903485/fight_for_insurance_reimbursement_for_evidence-based_treatment.pdf

Miscellaneous

Childhood Emotional Neglect (CEN)

Dr. Jonice Webb CEN Quiz/Newsletter: https://drjonicewebb.com/

Running on Empty Book: https://smile.amazon.com/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X/ref=sr_1_1?dchild=1&keywords=running+on+empty&qid=1603238029&sr=8-1

Adult Children of Emotionally Immature Parents Book: https://smile.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_3?crid=3QP2OICEKW9OT&dchild=1&keywords=adult+children+of+emotionally+immature+parents%2C+by+lindsay+gibson&qid=1603237968&sprefix=adult+childre%2Caps%2C148&sr=8-3

Relationships

Healthy Communication: https://www.gottman.com/blog/softening-startup/

Scheduling/Organization/Prioritizing

Monday Hour One - Life Coach School Description: https://www.youtube.com/watch?v=4si8E9vsGVk

Monday Hour One - User Experience Video: https://www.youtube.com/watch?v=R1sUIA_CkKw

Sleep Hygiene

Sleep Article: https://sleepopolis.com/education/stress/

Insomnia: https://healthmatch.io/insomnia

Referrals and Low cost services

Open Path Collective (Nonprofit Organization): https://openpathcollective.org

Low-Cost NYC Therapists: https://lowcosttherapy.nyc/

In-Network Insurance Providers: HelloAlma.com

The Trevor Project (Nonprofit Organization): https://www.thetrevorproject.org/

NY Project Hope: https://nyprojecthope.org/talk/

Crisis Textline: https://www.crisistextline.org/

Text HOME to 741741

National Suicide Prevention Hotline: 1-800-273-8255

Call 988 to be connected with a crisis center

Call 911 for Emergency Services