Mindfulness

, ,

How Behavior Shapes Identity — and How to Redefine Yours

, ,
How Behavior Shapes Identity — and How to Redefine Yours

Your identity is shaped by what you do, not just who you think you are. Discover how behavior change and mindfulness can help you redefine your sense of self.

, , , ,

UNDERSTANDING EMOTIONAL ATTUNEMENT: HOW THERAPY HELPS YOU BUILD STRONGER RELATIONSHIPS

, , , ,
UNDERSTANDING EMOTIONAL ATTUNEMENT: HOW THERAPY HELPS YOU BUILD STRONGER RELATIONSHIPS

Healthy relationships are built on genuine connection — what psychologists call emotional attunement. Learn what attunement looks like, why its absence can feel so painful, and how therapy can help you build more secure, supportive relationships.

, , ,

WHY EXPOSURE IS NOT ENOUGH: ERP, COMPASSION, AND VALUES IN ANXIETY TREATMENT

, , ,
WHY EXPOSURE IS NOT ENOUGH: ERP, COMPASSION, AND VALUES IN ANXIETY TREATMENT

Maybe you’ve tried exposure before and still feel stuck in the same anxiety cycle. That’s because exposure alone isn’t enough. Keep reading to discover the missing pieces that make lasting change possible.

, , ,

FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

, , ,
FEEL BETTER NOW: THE MINDSET SKILL THAT WILL INSTANTLY SHIFT HOW YOU FEEL

I have learned many “mindset hacks” in my career as a psychologist. Most are little shifts that all add up after months or years of practice. Today, I want to share with you one strategy in particular that can make a HUGE difference in how you feel AS SOON as you apply it. 

, ,

HOW TO GET GOOD THERAPY

, ,
HOW TO GET GOOD THERAPY

Getting quality health care “should” be your right, unfortunately, in our current healthcare systems that can be challenging if not impossible at times. 

A good place to start is by reflecting on your own needs. Answer the questions below and think about how important each one is to you. While it would be wonderful to get ALL your needs met, you might have to make some compromises (or spend a lot of time, energy, and money looking).