About You
You do all the “right” things in life.
You went to school. You go to work. You take care of your friends, family, dog/cat/plant.
Maybe you even have a hobby or that thing you do once a month you call “self-care.”
You run around trying to keep up, but you somehow always feel like you’re behind.
You look at other women, coworkers, friends of friends and think that things just seem to “click” for them.
They have the job, the boyfriend, the kids, and they don’t seem to break a sweat. They smile, travel, and go on “brunch dates.”
They seem so normal.
That’s not what it’s like in your life, is it?
Definitely not what it’s like in your brain.
You constantly wonder, “Why does everything feel SO hard?”
“What am I doing wrong?”
On paper everything might look great. Your neighbors and colleagues probably have no idea all the quirky things you do to look “okay.”
But there’s a good chance your close friends, partners, and family have said:
- You overthink things
- You overanalyze everything
- You’re “too sensitive” (what does that even mean?!)
- You just need to let things go
- Just stop doing that!
Other people just don’t understand what it’s like for you.
You’re already doing everything you can and “should,” and yet things never feel as good as they’re “supposed to.”
Even when it seems like life is going well, you just have this nagging sense of something missing, something more, something different.
Why You’re Here:
You are driven to live life fully
You are motivated for change
You know this life you’re living can’t be “it”
It’s time to raise the bar on your life
What Can We Do?
1. Prioritize what really matters to you.
2. Look at what’s working and what isn’t and change the things you can control.
3. Create different outcomes for your life.
Who am i?
Hi There! I’m Alice.
I help smart, thoughtful, and motivated high-achievers like you find joy and ease in your life.
I’m here to help you stop making decisions out of fear and start living the life you actually want.
How can i support you?
The Result
Imagine being able to meet and surpass your own standards without burning out.
Imagine showing up consistently and confidently with loved ones and in your career and actually feeling worthy and fulfilled.
What would it be like for your energy to be calm and at peace rather than frantic and disorganized? (Don’t worry, you’ll still get to be funny, weird, curious - insert other part of your personality you’re scared of losing - you’ll just get to be who you want to be on Your terms).
You get to know that even if at times you feel anxious, overwhelmed, or stuck, you are fully capable of leading yourself through any problem that comes your way because you trust yourself and the life you created.
This is all possible.
You get to be the person you want to be and live the life you want to have.
And you get to do it Now.
“Dr. Alice is a fantastic clinician who is able to blend evidence-based approaches with individualized interventions for each client. She values treating her patients with respect and care. She is also able to make concepts that seem “out there” (eg. mindfulness, meditation, values) come to life in a very practical way. In the world of mental health professionals, it might be hard to find someone that works for you. Dr. Alice is a great place to start!
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I am Dr. Alice Rizzi, a psychologist in New York and Florida telehealth provider. I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness for stress, anxiety, and OCD. Contact me today to feel better and reach your goals!