In this Instagram Live video, Jessica and I talk about what mindfulness is and how to be more mindful in your day-to-day life. At the end, I also guide us in a brief mindfulness meditation.
WHAT AND WHO IS THERAPY FOR?
WHAT IS TOXIC POSITIVITY?
“Toxic positivity contributes to ‘all or nothing’ thinking, which is a type of distorted assumption that things have to be either all good or all bad,” said Alice Rizzi, a NYC therapist and MyWellbeing community member. “No one is happy 100% of the time, nor should they be. Humans are multi-faceted and experience complex emotional states.”
